Fit focus – Ketogenic Diets

Introduction: What is Ketosis? The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. 1 This is an alternative ...
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Wow, drinking water really is good for you. Here’s why.

Article by WebMD People seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks). But water lovers got ...
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Fit Focus: The Protein Guide

By: Nicholas P. Valiyatharayil We’ve all heard that one muscular guy saying something like “Oh I need to get some protein in” or something else protein related. Even now we see ...
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CARB 101: An Athlete’s Guide

By: Nicholas Valiyatharayil Firstly, what are carbohydrates? Also known as carbs, carbohydrates are the foods that provide the body with energy. In fact, it is the main provider of energy ...
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TRAINING DAYS: WHY THEY TRAIN

BY BRIAN BURNSED | ILLUSTRATIONS BY  CHERYL REYNON Games and meets and matches – those are the fun part. Those are fleeting. Those are the rewards for all of the ...
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FOOD FOR THOUGHT by Rachel Stark

Like any first day of class, anxious freshmen sit at the front, backpacks crammed around their feet. Seniors lounge in the back, overlooking their teammates from the highest point of ...
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Nutrition 101, For the Athlete

As an student athlete, or athlete in general, nutrition plays  a pivotal role in your success, both short term and long term. The key to having a long and healthy ...
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Run de Spice 2016 Set

Run de Spice 2016: Grenada’s Brightest Marathon Experience de Spice Events & reachwithin collaborate to host marathon with a twist St. George’s, Grenada: de Spice Events, organizer of Tri de ...
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Secrets Gyms Won’t Tell You

Ever wonder just how germy gyms are? Or how they convince you to buy those pricey training packages? Here, inside tips to get the most out of your membership. 1 ...
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FITNESS TIPS AND STRATEGIES FROM THE EXPERTS

Are you tired of putting in the effort at the gym and not seeing results? Many people show the drive, determination, and consistent effort, but don’t reach their goals. If ...
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